“Welcome to Scotland’s First Self Serve & Instructor Led Reformer Pilates Studio”
About Us
Welcome to Calm & Core – Your Space for Self-Serve Reformer Pilates and Expert-Led Classes, All Designed Around You.
Whether you're building strength, easing back into movement, or carving out time for yourself, we give you the freedom to train your way.
With over 700 virtual classes and expert-led sessions in studio, you’re free to move your way – anytime, anywhere, with guidance that fits your goals.
Our mission is simple: to make Reformer Pilates accessible, welcoming, and empowering for everyone. No matter your age, experience, or ability — you belong here.
No crowds. No timetables. Just you, your reformer, and real results.
Our Services
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On Demand - Virtual Class
Move in your own time, at your own pace. Our virtual sessions are always ready when you are — simply press play, follow along, and enjoy a calm, guided Reformer Pilates experience that fits into your day.
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Instructor Led Class
Join us for supportive, guided sessions tailored to every level — whether you're brand new or building on your practice. Our friendly instructors are here to guide you, encourage you, and help you feel confident every step of the way.
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1-1 Private Class
Looking for a little more support or something bespoke? Our one-to-one sessions are a gentle, personalised way to focus on your individual goals, with expert guidance in a calm and encouraging space.
Contact us for more information.
Pricing
On Demand (Virtual Class)
1 class pass - £18
5 class passes - £80
10 class passes - £150
15 class passes - £210
Classical Matt Pilates
1 class pass - £9
Instructor led classes
1 class pass - £22
1/1 private classes - contact us
Pricing
On demand (virtual class)
1 on demand class - £18
5 on demand class passes - £80.00
10 on demand class passes - £150.00
15 on demand class passes - £210.00
Instructor led classes
1 class pass - £22
1/1 private classes - contact us
FAQs
Will there be instructor-led classes too?
Yes! In addition to our flexible self-serve sessions, we’ll be offering a selection of instructor-led classes. These are perfect if you’d like a bit more guidance, feedback, or that uplifting group energy — and they’re a great complement to your self-paced training. Keep an eye on our schedule for upcoming class times.
How does on-demand Reformer Pilates work?
At Calm and Core, you’re in control. Simply book your one-hour session online, arrive at the studio, and select your preferred class using your personal terminal. Pop on your wireless headphones and follow along with a virtual instructor. Whether it’s your first time or your hundredth, the experience is fully self-guided and designed to move at your pace.
Can anyone do Reformer Pilates?
Absolutely – Reformer Pilates is suitable for all fitness levels, backgrounds, and anyone aged 18 and over. Whether you choose a self-guided session or an instructor-led class, it’s important that you feel confident and physically able to take part. To keep the studio safe and supportive for everyone, you’ll be asked to complete a short waiver at the time of booking, confirming that you're fit to participate.
What should I bring to my pilates session?
Wear comfortable, form-fitting clothes that let you move freely (avoid baggy clothing). Non-slip socks are required for safety — available to purchase in-studio if needed. Bring water to stay hydrated, and don’t forget your Bluetooth headphones! We have a few spares on hand just in case.
What happens if I’m running late?
If you're booked into an instructor-led class, punctuality is key. Unfortunately, if you arrive late, you won’t be able to join, as it disrupts the flow and safety of the session.For self-guided or online sessions, you're more flexible. You can still take part and enjoy a slightly shorter session based on your arrival time or availability. Just let us know when you arrive, and we’ll help you make the most of your time.
What is your cancellation policy?
We have a 24-hour cancellation window. If you can’t make your session, please cancel at least 24 hours before your booking via your online account or the app. We do not accept cancellations via phone or email.
Get in touch
We’d love to hear from you!
Whether you’re curious about our self-serve and instructor-led Reformer Pilates sessions, interested in working with us, or exploring partnership opportunities, drop us a message — we’re always open to explore new opportunities.
Let’s shape something exciting together!